I think I could survive quite well eating broccoli, pumpkin, blueberries, fish, spinach, and tomatoes
Simplify your life-and boost your health-with these basic foods that really work You can nibble on goji berries, whip up noni juice smoothies and stock your shelves with antioxidants. But if you’re looking for what really works for optimal health and disease prevention, the best approach is to focus on foods that are rich in disease-fighting phytochemicals.
“Basic foods that have proven health benefits are what we want to emphasize.” says Steven Pratt, MD, author of SuperFoods Healthstyle. “For example, blueberries, broccoli and tomatoes have a large number of peer-reviewed published studies substantiating their health bent- fits. These foods are readily available, inexpensive and have other benefits, such as high fiber content. And they’ve been used for years, with m no drawbacks, side effects or toxicity; you’re never going to see a headline that blucherries are had for you.”
None of the foods on this lop 6 list will surprise you, but they may inspire you and help you feel good about the food you eat.
via Red Orbit