Shawn Blog
He’s pretty serious… about something!
http://webjam.com/tiriti

He’s pretty serious… about something!

http://webjam.com/tiriti

Steel Plates Head

Steel Plates Head

kvknowsherfun:

tylercoates:

God. MARYLAND, right?

This is about 3 blocks from my old house. weird. And might I had that North Bethesda is NOT A REAL PLACE. It’s just freaking Bethesda. I hate that.

I used to live there and it’s actually not even Bethesda… it’s Rockville! My address was “Rockville, MD” and the rental office where I lived, which was less than 100 steps from my apartment door had a “North Bethesda, MD” address. It’s a Dumb Doctor scam. People will pay more to live in “North Potomac” (where I also once lived even though it had been Gaithersburg for all my life before) and “North Bethesda” (which had also always been Rockville since I was a little hell raiser) than they will for the slummier areas (as if anything in MoCo is slummy… well, maybe a few blocks here and there).

</rant>

Barack in Bethesda (via shawnblog)

Barack in Bethesda (via shawnblog)

It just doesn&#8217;t fit!
On my walk today, I noticed what looked like a kid&#8217;s toy in a neighbor&#8217;s driveway. I&#8217;ve seen them on the road, where they look odd enough, but a smart car in the driveway of any home just looks WEIRD.

It just doesn’t fit!

On my walk today, I noticed what looked like a kid’s toy in a neighbor’s driveway. I’ve seen them on the road, where they look odd enough, but a smart car in the driveway of any home just looks WEIRD.

free ice cream planning
Natalie: is it free icecream day?
me: yes - ben & jerry's... im going back before I drive home and again when i get back to bethesda
Natalie: just drive around to all the diff ones - you should have taken the day off work
me: no doubt
Natalie: next year you will have to be better prepared
me: im gonna start planning right now
Natalie: make charts of all the locations
me: word
Wanna Go for a Walk?

I try to take a walk every afternoon. It doesn’t always workout (today it’s rainy here), but I rarely go more than two days in a row without taking a nice long walk around “campus” here or, when I work from home, around Carderock Springs.

We’re meant to move.

cubicle17:

If you’re reading this at your desk, let me ask you a question: when was the last time you took a break? Even better, when was the last time you took a walk outside while you were at work?

It may sound ridiculous, but the best way for me to boost productivity is to take breaks. Throughout the day, I take a small break (under 3 minutes) every hour, usually to grab a new cup of coffee. These small breaks are a great way for me to rest my eyes, stop thinking about work for a second, and talk to coworkers, but they never get me out of the office. To get some time out of the office (a real break), I typically take two walks a day, one before noon and one after. These walks are short, usually around 10 minutes, and provide benefits far greater than the “walk” to and from the Mr. Coffee can provide.

You aren’t meant to spend 8 hours a day sitting at your desk staring at a computer screen. It’s bad for your eyes, it’s bad for your body, it’s boring, and it’s terrible for productivity. Getting out of the office, even for few minutes can help with all of this. There’s just no substitute for the head-clearing, perspective-giving power of fresh air.

So if you’ve read this far and you’re still at your desk, get up and take a quick walk around the block. Your sanity, health, and productivity will thank you. Now, if you’ll excuse me, it’s beautiful outside.

There’s absolutely nothing wrong with FREE!

Free Wednesday Movies at Bethesda Row Cinema

July 11th: Wallace & Gromit (G)

July 18th: March of the Penguins (G)

July 25th: Curious George (G)

August 1st: Charlotte’s Web (G)

August 8th: Akeela and the Bee (PG)

August 15th: Happy Feet (PG)

All movies start at 10am (doors open 9:30am) and admission is free, on a first-come, first-served basis…

paperwork-o-phobia
Lisa: where do you live?
Shawn: Bethesda, MD
Lisa: looking for a facility near your house for the drug screen
Shawn: if there's one near Reston that would probably be best
Lisa: can you do the test either today or tomorrow?
Shawn: Do I need a form or something?
Lisa: nope. just tell them you are there for a UA for SPrint Nextel and they'll give you a form to fill out
Shawn: and they do the paperwork? I love it! (I really hate paperwork)
Lisa: He's starting the background check today
Shawn: I think I have paperwork-o-phobia (if there is such a thing)
Lisa: lol
Shawn: it looks like there is no such thing! http://www.google.com/search?q=paperwork-o-phobia
Lisa: maybe it's cutting edge
Shawn: it must be if I have it