For the next 7 days, I want you to try this ritual as close to the details below as you can. Shoot for all seven days consistently, as it doesn’t help if you start-and-stop. Ready?
Let’s look at what it takes to have optimum brain functionality:
Housework is a treadmill from futility to oblivion with stop offs at tedium and counter productivity.
Erma Louise Bombeck, 1927 – 1996