Just look around your office at 3 p.m. More than likely, instead of a hive of industrious activity, you’ll see a bunch of bleary-eyed workers checking and rechecking their e-mail. As the great napper Winston Churchill said, “Don’t think you will be doing less work because you sleep during the day. You will be able to accomplish more. You get two days in one… well, at least one and half.” The latest scientific research has proven him correct.
Take a Nap! Change Your Life